Total Fitness

There's a plan for you! Let me make it!

I don't do generic plans. Instead, everything is completely customized for your body, your preferences, and your schedule. This attention to quality and personalization is how I've been able to help many people get the body they want. I keep my client list small and happy, and continue to try and be a price leader. My online coaching program is small and personal. You get unlimited access to ask questions (text), receive personalized nutritional plans and training plans. Maybe most importantly, you know that I have your back.

While we're at it, let's address some other common questions people ask about online fitness coaching.

How frequently do you open online coaching?

After reaching their goals, some of my clients graduate out of the program. That means new spots open up every few weeks. However, you must have already filled out an application to be considered. So I strongly recommend filling one out as soon as possible, if you'd like to be first in line. Because once those new spots are taken, they are gone. Click here and see if the program is right for you. I've done everything I can to make my coaching affordable, and ensure that you get the personalized attention you deserve. And starting is risk-free.

How long is the online coaching program?

In order to get the best results possible, I have a 4-month minimum commitment. Remember, we’re playing the long-game here.  I don’t follow fads. I focus on bringing health and fitness into your life so it works no matter how hectic or difficult your life gets. Making lasting, meaningful change takes time. That is why I ask for a 4-month minimum.After the first four  months, I’ll continue to coach you for as long as you want. My clients come to enjoy having someone they trust write their exercise and nutrition programs, so the vast majority stay on for a full year—with many of them sticking around for two or three years.

 

I already have a personal trainer at my local gym.

 

Can I work with you too? Absolutely. I think it’s great that you’re getting hands-on coaching. I will work with you to build a program that compliments the work you’re doing with your local personal trainer. Once you are accepted into the program, just let me know and I’ll make sure to integrate the two. Will I be required to join a gym? Nope. I can build a custom training plan for you no matter what equipment you have available. It doesn’t matter if you have just have a pair of dumbbells and an exercise ball at home – I’ll build you a plan that works. I can even create an entire training plan using nothing but body weight movements.

 

Do I have to take any supplements?

 

No. While I may suggest the occasional supplement that aligns with your goals I will never require you to purchase any supplement nor do I sell any supplements .

 

I don't live in the United States.

 

Can I still  have a Custom Program created?You do not have to live in the United States to receive one of my Custom Programs.

 

I like to do other things outside of going to the gym (running, swimming, hiking, skiing,etc. ). Can I do these things and coaching?

 

Of course! Keep doing what you love because my goal is to help you do those things better. That’s how you make health and fitness a sustainable part of your life.  I'm here to help you be the change. And the best part? You help us do the same.To sign up for one of the limited spots  you can access all the details here.

Traditional Personal Training Also Available!

Custom Meal Plans & Shopping Lists

Custom workout plans based on your specific goals and needs.

 

One-on-one and group accountability 


Success is found in balance, so let me help you find it!