Advice for You
Your Ultimate Resource

Beneficial equipiment for virtual classes.
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Alternative: Dependent on the exercise
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Alternative: Dependent on the exercise
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Long Resistance Bands
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Dependent on the exercise
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Alternative: Office Chair with wheels
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Alternative: Large Pillow
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Alternative: Novel/Chapter Book
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Durable Exercise Mat
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Alternative: Thick towel or Blanket
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Alternative: Weighted backpack
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Alternative: Soup/Vegetable Cans
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Alternative: Belt, Rope, Long towel
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Alternative: Pillow , Foam Roller, Yoga Block
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Alternative: Dependent on the exercise
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Alternative: Dependent on the exercise
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Equipment used per class
Yoga
(includes Yin Yoga, Rise, Power Yoga & Pilates)
Mat
Yoga Blocks
Bolster (Yin Yoga & Rise)
Stretching Rope
Pilates
(includes Power Yoga & Pilates)
Mat
Yoga Blocks
Pilates Ball
Theraband
HIIT
Kettle Bell
Weights
Loop Resistance Bands
Long Resistance Bands
Barre

Mat
Kettle Bell
Weights
Pilates Ball
Loop Resistance Bands

Tips to get the most out of your fitness journey.
Create A Plan!
Start by setting a goal for yourself , then make an appointment for a Fitness & Nutrition Consultation!
Pick a specific time to work out!
Commit to a specific time each day to focus on your workout! Whether it's a 1-on-1 , Live virtual class, or pre-recorded class in the member's area , it'll get done and you can check it off your list.
Have a recovery day!
Recovery gives you the ability to go hard during your workouts. Be good to your body by stretching and foam rolling. Checkout the class listings.
Take a truthful look at your nutrition!
Don't hinder your success and hard work by eating foods that do not add to the success of your fitness journey. We can do it together at a Fitness & Nutrition Consultation.