Join in on a fun and upbeat way to incorporate strength and cardio into your workouts. This class fuses the stability and strengthening exercises of a ballet class with pop music and weights (optional), all while getting your heart rate to its optimal level. Every class we will work on your glutes, abs, arms, and back. No muscle will go untouched.
Stretch & Release
Release the tension you're holding throughout your body. Decrease the risk of muscle strains and pains by enjoying this 60 minute class with modification for all body types and ranges of motion. This class will use safe and efficient methods to increase your flexibility and mobility.
Power Flow Yoga
Tone, Sculpt & Breathe into your ideal body. This class provides a low impact way to target your intrinsic muscles as well as your larger muscles. Find solace in knowing every class you will receive a full-body workout while increasing your flexibility & mobility.